There are many applications and programs on the Internet that you could use in order to manage your files easily. One of them is CalorieKing Nutrition and Exercise Manager.

It's a neat software solution that allows you to manage your eating habits, it gives you personalized nutritional targets and all the tools for controlling your weight.

The application takes almost no time to install and it doesn't come with a complicated setup that you would need to complete before you can actually use it. It sports a clean and intuitive graphical interface with many nice tools at hand.

CalorieKing Nutrition and Exercise Manager is a neat software solution that allows you to manage your eating habits, it gives you personalized nutritional targets and all the tools for controlling your weight.

The first thing that you need to do after you launch the application is to create your own account and provide some personal information. You will need to type in your name and date of birth.

You must be aged 7 years or older in order to use this software solution. You will need to enter your measurements, like height and weight. You can pick from metric or imperial units of measurement. The amount of daily physical activity that you do as part of your normal routine has an impact on how many calories you burn so pick one activity level.

Based on the information you enter, it calculates your body mass index (BMI). You will need to set goals, either to lose, maintain or gain weight. The program creates a daily nutrition plan with the total number of calories that you should eat, together with carbs, fat, protein and fibers.

It allows you to track the foods that you eat and count the calories for each day. You can also track exercises and get reports.

It displays a report with the energy breakdown for the current day, daily summary, nutrients, steps and weight. It comes with a very comprehensive food database that contains all the common foods and products, together with their nutritional values. It allows you to backup and export data from inside the application.

All in all, CalorieKing Nutrition and Exercise Manager is a neat software solution that allows you to manage your eating habits, it gives you personalized nutritional targets and all the tools for controlling your weight.