WatInFood is an easy to use application whose main function is to provide you with information about the nutritional contents of your favorite food.
The program offers an extensive listing of food groups, such as 'Babyfoods', 'Poultry Products', 'Soups, Sauces and Gravies', 'Vegetables and Vegetable Products', 'Beef Products', 'Sweets', 'Fast Foods', 'Snacks', 'Cereals, Grains and Pasta', and many others.
After selecting a category, you can choose which food item you want to learn more about. For instance, by picking 'Legumes and Legume Products', you can view the nutritional facts of various types of beans, chickpeas, lentils, peanuts and other foods based on these ingredients.
Depending on the foods you choose, WatInFood will provide you with their nutrition facts, namely their energetic value in Kilojoules as well as the amounts of protein, fats, carbohydrates, sugars and fibers. In addition, it can offer information concerning various minerals, such as Calcium, Magnesium, Potassium, Sodium, Zinc or Selenium.
Moreover, the program allows you to learn what vitamins a specific food contains, namely Vitamin A, E, D, C, the B-spectrum and others. You can even discover the amounts of cholesterol and fatty acids that a certain food has.
With WatInFood , you can add several foods at the same time to the list, and enter the envisioned quantity of each one. The tool will calculate the total quantities of nutrients in the selected items, and provide you with comprehensive information about them.
You can use this simple tool to calculate the nutritional and energetic value of your lunch or dinner for instance, so you can create balanced meal plans for yourself and your family. Additionally, you can save the generated table to an HTML document, to review it later.
WatInFood is a great piece of software, that you can use to learn valuable information about the food you eat, not only the amount of calories, but also about other nutrition elements important for your body to thrive.